Aerobic training strengthens the heart and lungs
and improves muscle function. One goal of aerobic training is to enhance sports
performance and to improve training response. The following is information from
the American Academy of Pediatrics about aerobic training exercises.
Monday:
8:00 am - 5:00 pm
Tuesday:
8:00 am - 5:00 pm
Wednesday:
8:00 am - 5:00 pm
Thursday:
8:00 am - 5:00 pm
Friday:
8:00 am - 4:00 pm
Saturday:
8:00 am - 10:00 am
Sunday:
Closed
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